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Vitality Hours

Wellness Cocoon

Wellness Cocoon

Rs. 4,000
Rs. 4,000
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Ticket Type
  • 29th November to 2nd December 2024, FRIDAY-MONDAY
  • 3:00 PM FRIDAY - 12:00 PM MONDAY
  • Secret Seaside Location, NORTH GOA

A safe & deeply intimate container to RESET YOUR NERVOUS SYSTEM: clear blocks, unload trauma, rebirth habits, and rediscover our destiny.
The Kundalini Yoga Rebirthing Courses by Yogi Bhajan have long been some of the most talked-about secrets amongst yogi's in the west. For the first time, these Kriyas and Meditations will be available to us in India, where they originated!
In these 72 hours we will journey through ancient kriya's, powerful breathwork, sound & mantra to 'release the subconscious, the storehouse of misery.'

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Our secret location by the sea

Idyllic private villas on the beach, where the comfort of a home meets a five-star hospitality experience.

This five-acre property on an untouched, private beach stretch of North Goa, just footsteps away from the Olive Ridley turtle-nesting site makes for a one-of-a-kind stay.

Their four-bedroom villas have a quaint Indo-Portuguese vibe and offer a warm, laid-back & luxurious experience. Each villa comes with private pool and garden, kitchenette, a spacious living-cum-dining room as well as social and private spaces to unwind & relax in.

Agenda - DAY 1

A short lowdown on the space and the program ahead, what
to expect and how to cultivate an open & receiving mindset.

A short lowdown on the space and the program ahead, what
to expect and how to cultivate an open & receiving mindset.

A special blend of herbal Tisanes using herbs like Dandelion, Milk Thistle, Lemon Balm, curated by Antidote, to aid in your cleansing process.

A special blend of herbal Tisanes using herbs like Dandelion, Milk Thistle, Lemon Balm, curated by Antidote, to aid in your cleansing process.

UNLOADING THE SUBCONSCIOUS: At sunset, by the sea, we will journey through active breathwork, shaking, tapping, mantras, mudras, dynamic movement to the rhythm of high frequency music to release stored emotions trapped within the physical and energetic bodies.

UNLOADING THE SUBCONSCIOUS: At sunset, by the sea, we will journey through active breathwork, shaking, tapping, mantras, mudras, dynamic movement to the rhythm of high frequency music to release stored emotions trapped within the physical and energetic bodies.

Naad Yoga or the Yoga of sound will be the integration tool throughout our cocoon. We will use sound waves to bring about glandular secretions and changes in the chemicals of our brain.

Naad Yoga or the Yoga of sound will be the integration tool throughout our cocoon. We will use sound waves to bring about glandular secretions and changes in the chemicals of our brain.

Home-style Goan cooking will be both nourishing and satisfying. Eaten together as a 'sangat', by the seaside, with saltwater as our side dish to aid digestion!

Home-style Goan cooking will be both nourishing and satisfying. Eaten together as a 'sangat', by the seaside, with saltwater as our side dish to aid digestion!

Agenda - Day 2

HOUSE CLEANING: Rise at dawn, and go into an intensive breath activation and movement practice with purifying Kriyas aimed at clearing the subtle energy channels in the body and brain while neutralizing blood cortisol levels.

HOUSE CLEANING: Rise at dawn, and go into an intensive breath activation and movement practice with purifying Kriyas aimed at clearing the subtle energy channels in the body and brain while neutralizing blood cortisol levels.

With a a wide range of delicious things to chose from, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

With a a wide range of delicious things to chose from, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

Work with natural fragrances, such as Frankincense & Sandalwood and blend a healing oil for yourself under the guidance of a clinical aromatherapist. Use this blend before each Kriya Practice to amplify the feeling of calmness, euphoria, or grounding.

Work with natural fragrances, such as Frankincense & Sandalwood and blend a healing oil for yourself under the guidance of a clinical aromatherapist. Use this blend before each Kriya Practice to amplify the feeling of calmness, euphoria, or grounding.

A light meal curated by VH. Plant-based so it's easy to digest and keeps you energetic and light through the rest of the day.

A light meal curated by VH. Plant-based so it's easy to digest and keeps you energetic and light through the rest of the day.

After a morning of active participation, we will cool off in the afternoon easing into a high frequency-charged sound bath in the pool, to neutralise, ground and assimilate the learnings of the day.

After a morning of active participation, we will cool off in the afternoon easing into a high frequency-charged sound bath in the pool, to neutralise, ground and assimilate the learnings of the day.

A special blend of herbal Tisanes using herbs like Dandelion, Milk Thistle, Lemon Balm, curated by Antidote, to aid in your cleansing process. Regular Tea + Coffee will also be available.

A special blend of herbal Tisanes using herbs like Dandelion, Milk Thistle, Lemon Balm, curated by Antidote, to aid in your cleansing process. Regular Tea + Coffee will also be available.

DROPPING YOUR PERSONAL PAIN: At dusk we will gather again on the beachside, to move through active Pranayam, dynamic and repetitive movement patterns, followed by a deep meditation and mantra chanting to tap into your past of harsh memories and start releasing one-by-one the baggage you are carrying.

DROPPING YOUR PERSONAL PAIN: At dusk we will gather again on the beachside, to move through active Pranayam, dynamic and repetitive movement patterns, followed by a deep meditation and mantra chanting to tap into your past of harsh memories and start releasing one-by-one the baggage you are carrying.

Enjoy a hearty meal with Grills & a continental affair, after a day of hard-work. Chose to eat in silence, on your own or with the community.

Enjoy a hearty meal with Grills & a continental affair, after a day of hard-work. Chose to eat in silence, on your own or with the community.

Integration is the biggest key to transformation. After the action, the rest must follow for one to recognise and receive changes. We will revisit our intentions set at the start of the cocoon, and add an anecdote from your experience of the day.

Integration is the biggest key to transformation. After the action, the rest must follow for one to recognise and receive changes. We will revisit our intentions set at the start of the cocoon, and add an anecdote from your experience of the day.

Agenda - Day 3

CLEANING THE CLUTTER OF THE MIND: A beautiful sunrise Kriya aimed at reprogramming the mind and connecting us to the infinite potential that lies dormant within all of us. Intense vedic breathing, visualisation, and meditation will start to activate that source of creative energy.

CLEANING THE CLUTTER OF THE MIND: A beautiful sunrise Kriya aimed at reprogramming the mind and connecting us to the infinite potential that lies dormant within all of us. Intense vedic breathing, visualisation, and meditation will start to activate that source of creative energy.

Chose from a wide range of continental & indian options, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

Chose from a wide range of continental & indian options, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

To aid you in your journey through Kriya yoga, offer guidance if certain extreme emotions are coming up due to the intense Rebirthing Kriya work. Or simply provide a listening ear or support in your healing journey.

To aid you in your journey through Kriya yoga, offer guidance if certain extreme emotions are coming up due to the intense Rebirthing Kriya work. Or simply provide a listening ear or support in your healing journey.

A light meal curated by VH. Plant-based so it's easy to digest and keeps you energetic and light through the rest of the day.

A light meal curated by VH. Plant-based so it's easy to digest and keeps you energetic and light through the rest of the day.

The gong’s rhythmic tones impact the body's channels, clear the aura, detoxing + clearing excess negative energy, pain and mental chatter. They penetrate every cell and fibre of the body releasing blocks (ancestral, energetic and emotional), reducing nervous tension and stress while boosting circulation.

The gong’s rhythmic tones impact the body's channels, clear the aura, detoxing + clearing excess negative energy, pain and mental chatter. They penetrate every cell and fibre of the body releasing blocks (ancestral, energetic and emotional), reducing nervous tension and stress while boosting circulation.

A RENEWED SELF CONCEPT: Through the Kriya's we will move into a neutral mental state; after unloading pain, fear, past memories, clearing the subconscious garbage. We will enter into a non judgemental & compassionate mindspace where our higher purpose & potential become our only target.

A RENEWED SELF CONCEPT: Through the Kriya's we will move into a neutral mental state; after unloading pain, fear, past memories, clearing the subconscious garbage. We will enter into a non judgemental & compassionate mindspace where our higher purpose & potential become our only target.

VH has curated a healthy yet robust Indian meal for you which will be both nourishing and satisfying. Eaten together as a sangat, in high spirits, our last supper together.

VH has curated a healthy yet robust Indian meal for you which will be both nourishing and satisfying. Eaten together as a sangat, in high spirits, our last supper together.

Agenda - Day 3

Wake & Bake: lets get in some early morning Vitamin D. Did you know our red blood cells increase 5-20% after being in the ocean. White blood cells increase even more. Our circulation improves. Sore muscles feel better. Let this be the final integration: the ocean promotes our body's innate healing mechanisms.

Wake & Bake: lets get in some early morning Vitamin D. Did you know our red blood cells increase 5-20% after being in the ocean. White blood cells increase even more. Our circulation improves. Sore muscles feel better. Let this be the final integration: the ocean promotes our body's innate healing mechanisms.

Chose from a wide range of continental & indian options, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

Chose from a wide range of continental & indian options, the only mandatory drink will be a Green Juice, curated by Antidote. So we can aid our journey through purging not just the mind but the body too.

We will end with a reflection on how this cocoon helped you and analyse where you will be going from here on. Before we depart, we will reflect on how to integrate all the learnings and carry them into your daily lives. We will journal and send out collective affirmations to the universe.

We will end with a reflection on how this cocoon helped you and analyse where you will be going from here on. Before we depart, we will reflect on how to integrate all the learnings and carry them into your daily lives. We will journal and send out collective affirmations to the universe.

Free time for sharing your feedback. Personal check-ins on how the cocoon felt for you. And any guidance on how to build your personal practice.
Then we all check-out & back into our lives: rebirthed, renewed, & radiant.

Free time for sharing your feedback. Personal check-ins on how the cocoon felt for you. And any guidance on how to build your personal practice.
Then we all check-out & back into our lives: rebirthed, renewed, & radiant.

Meet the Cocoon Leaders

  • SIERRA SIRI PRAKASH

    Sierra is a Level 1 & 2 Lead Trainer in the KRI Aquarian Trainer Academy. With nearly 30 years of experience in Kundalini Yoga & Meditation, she brings a unique blend of knowledge & charisma, sharing this transformative technology with joy and dedication.

    Currently living & teaching in Bali, Indonesia, Sierra enhances her teaching approach with her diverse arsenal. She holds a Master of Science in Holistic Nutrition & Education, a Certificate in Psycho-Structural Balancing, and Reiki 1 & 2.

    She will be guiding us through the first 5 rebirthing kundalini kriya's.

  • CAROL SINGH

    As the co-founder of ANTIDOTE, India's first functional beverage brand, and VITALITY HOURS, a unique Wellness Discovery Platform, Carol is committed to assisting people on their Mind-Body-Spirit Journey's.

    Having designed over 32 different detox and fasting programs and various formulations, together Carol & Nadia (co-founder, VH & Antidote) have guided more than 60k people on their healthy eating and living journey's.

    Carol is currently under training to be a Kundalini Yoga teacher. Together with Sierra & the other facilitators she will be holding space for profound growth, connection, and transformation.

  • PREETA PRADHAN

    Preeta calls herself a "Wholeness Coach" she works with various healing modalities such EFT, Flower Remedies & Primordial Sound.

    She has over a decade of experience conducting sound journey's across the globe, be it all-night gong baths at the International Yoga Festival in Rishikesh to personalised vibrational containers for individuals.

    She has dedicated herself to help others release deep mental and cellular blocks through the power of sound.

FAQs

What’s included in my ticket?

  • All healthy & organic meals during your stay: tea & dinner on day 1, breakfast, lunch, tea and dinner on day 2 & 3, and breakfast on day 4.
  • Check-in will be at 2 pm on Thursday, we will begin at 3.30 pm and checkout will be at 12 pm on Sunday.
  • There will be a fixed VH menu set for you, this will include gluten-free and dairy-free options. Most of the meals will be plant focused & light to support your practice, some fresh sea food & meat options will be available during evening meals.
  • All group sessions are included in the ticket.
  • Each participant will get one personal consult with our lead trainer.
  • Those on double-sharing ticket will be sharing a double bed & bathroom with another person. An extra single mattress can be provided upon request.
  • Each villa has 4 rooms to a villa & will have a private pool, kitchenette, living room, garden & patio.

How to get to the secret Beach Location?

  • Fly to GOA, ideally MOPA airport as it’s a 40 minute drive whereas the DABOLIM airport will be a 1 hour 15 minute drive to the location: we will begin at 3.30 pm on Thursday, so please chose a flight accordingly.
  • Cabs from the airport to Morjim will cost anywhere between Rs 1,200-1800 from MOPA airport and Rs 2000-2200 from DABOLIM Airport. Pre-booking is not required and cab stands are available at both airports. Apps like uber/ola do not operate in the state of Goa.
  • A location link will be provided via email & whatsapp once you have purchased your ticket.

What to Bring with me?

  • Loose, comfortable clothing, ideally cotton or linen: focus on wearing white or light colors to maximise your experience. We will explain the significance when we meet.
  • Sunglasses and a hat
  • Swimsuit
  • Head Scarves (important)
  • A diary/pen for all your musings & learnings
  • Flip flops
  • Floaters or a pair of light sneakers
  • Water Bottle
  • An open heart & mind

When can I expect my ticket after registering for the event?

You will receive your e-ticket within 48 hours from the time of signing up. We will then arrange a discovery call with you & our team, who will keep you abreast with more details as we draw closer to the cocoon.

How can I receive pictures from the wellness experience?

What happens at the cocoon stays at the cocoon! We will have a private library of images which will be shared with you as a link post the cocoon. You may chose to share them as you deem fit. We will not be posting personal pictures from the cocoon on social media.

Can I ask for a refund, If unable to attend?

Since this is a limited seat experience we are unable to make refunds. However, if you cancel your booking within 15 days of cocoon we will refund 50% of your total. Post that refunds will not be possible, but you may transfer your ticket to someone else who would like to attend in place of you. Or you may use it as credit for another cocoon in the future. For any changes like this you must contact us at least 48 hours before the start of the cocoon.

Do contact us at : vitalityhours@gmail.com

Whatsapp: +91 97174 12218